7 Nutrition Fundamentals for Losing Fat
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
Duration : 0:7:32
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very entertaining …
very entertaining post!
What, when, and how …
What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would’ve been only 1 tip), but it’s one (of a few) important factors.
not good for you – …
not good for you – sure. but kill you – that’s a bit of a stretch.
Thanks for the kind …
Thanks for the kind words… you are very welcome!
Heck yeah! And you …
Heck yeah! And you should!
Not from a …
Not from a physique-enhancement standpoint. From a health standpoint… maybe.
I agree, 7 days of …
I agree, 7 days of training is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.
thats alot of work …
thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.
I eat closer to …
I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:
8:00AM – Protein shake
10:00AM – 8 Egg whites and oatmeal
12:00PM – Protein shake (right after my workout)
1:00PM (Post workout) – Chicken breast and brown rice
3:00PM – Protein shake
6:00PM – Fish/chicken breat and brown rice
I sometimes have another protein shake before bed if I’m feeling hungry.
hey bro isnt diet …
hey bro isnt diet soda even worse than regular soda
eat lots of fiber …
eat lots of fiber such a s greens, lettuce, celery stuff like that….they fill you up with less calories and that way you don’t eat as much meat and or are tempted to eat more
thanks. this is …
thanks. this is aawesome
may you give me an …
may you give me an example what you can eat like foods every 3 hours please?
where you can …
where you can healthy foot in universities, dorms?
Good work Dr Clay, …
Good work Dr Clay, no nonsence straight to the point!
Thanks
That’s a nice video.
That’s a nice video.
Thanks
Nice Vid 
Nice Vid
Thanks
Very encouraging …
Very encouraging and great ifo. Thank you.
Good fats are …
Good fats are necessary for a healthy body, and help lose weight, they are available in olive oil and fish.
This video is …
This video is excellent! Follow all of his tips as they are spot on! Awesome information for the masses
excellent video. …
excellent video. oatmeal in the morning is key.
can u do these …
can u do these fundamentals without going to the gym?
sir thank you so …
sir thank you so much for your video it really helped me a lot and put me on da right track.god bless thank u
..diet sodas …
..diet sodas contain Aspartame, which will kill you
Excellent advice.
Excellent advice.